Solgar VM-2000 is an award-winning and best-selling multivitamin complex. A high-potency formula that contains vitamins, minerals, amino acids, and plant extracts . Ideal for day to day. Formula VM 2000 is a complex rich in antioxidants. Formula VM 2000 helps reduce tiredness and fatigue and supports normal energy-yielding metabolism. Directions: People with a busy lifestyle who want to maintain their energy levels. People who want to reduce tiredness and fatigue. People looking for a complete multivitamin complex. Benefits: With chelated minerals. Rich in antioxidants. With iron bisglycinate, which minimizes potential gastrointestinal irritation and constipation that other forms of iron can cause. Iron contributes to normal energy-yielding metabolism, contributes to the normal formation of red blood cells and hemoglobin, normal oxygen transport in the body, and helps reduce tiredness and fatigue. Vitamins B6, B12 and C, biotin, riboflavin, niacin, thiamin, pantothenic acid, magnesium, manganese, calcium, iron, iodine and copper contribute to normal energy-yielding metabolism. Vitamins B6, B12 and C, pantothenic acid, folates, magnesium, iron, niacin and riboflavin help reduce tiredness and fatigue. Vitamin C contributes to the normal function of the immune system during and after intense physical exercise. Vitamins C and E, copper and zinc contribute to the protection of cells against oxidative damage. Sugar-free. Gluten-free. It contains no yeast, wheat, or dairy derivatives and is formulated without the use of preservatives, flavorings, or colorings. Suitable for vegans. It is recommended for adults to take two (2) tablets daily, preferably with meals. Swallow the tablets with water or another beverage. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.