Solgar Ultimate Bone Support has been formulated to provide 8 nutrients that support bone health. Maintaining strong and healthy bones is especially important as you age. As you age, your body loses the ability to regenerate healthy bone mass and bones weaken, especially in postmenopausal women. Solgar Ultimate Bone Support contains a proprietary blend of chelated minerals, citrates and malates that facilitate the absorption and utilization of these minerals. Although calcium is the most abundant mineral in bones, its use by the body depends on two other key nutrients, vitamin D and vitamin K, which are also provided by this complex. Advanced calcium complex with nutrients necessary for bone health Provides minerals and vitamins that help strengthen bones Perfect for people who want to ensure an optimal level of bone-strengthening nutrients Calcium is necessary to maintain healthy bones. Vitamin D3, zinc and magnesium contribute to the maintenance of normal bones and muscles. Copper contributes to the normal maintenance of connective tissue. Manganese contributes to the normal formation of connective tissue and the maintenance of normal bones. Vitamin K2 helps promote the incorporation of calcium into the bone matrix and contributes to the maintenance of normal bones. It is recommended for adults to take two (2) tablets a day, preferably with meals. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.