Natalben Twin is a nutritional supplement that helps meet a woman's nutritional requirements throughout multiple pregnancies. Contribute to the optimal development of your children A multiple pregnancy is one in which more than one baby develops, the most common being twin pregnancies. In multiple gestations, there is an increase in the mother's demand for nutrients with a rapid loss of maternal reserves. It is, therefore, a period of life in which special attention must be paid to diet, since the food ingested by the mother is the babies' main source of nutrition. The Spanish Society of Gynecology provides specific nutritional recommendations for this particular situation. Role of the main components • Folic acid and Vitamin B12: Folic acid is active from the beginning of pregnancy, so its supplementation is recommended for pregnant women. This vitamin contributes to the growth of maternal tissues during pregnancy. Supplemental folate intake increases maternal folate levels. Low maternal folate levels are a risk factor for neural tube defects in the developing fetus. This beneficial effect is reported to be obtained with a daily supplemental intake of at least 400 µg of folic acid for at least one month before conception and up to three months after. In addition, folic acid and vitamin B12 contribute to the process of cell division. • Iodine: During pregnancy, the need for iodine increases, which contributes to normal cognitive function. • Iron: During pregnancy, there is a considerable increase in iron requirements to ensure the mother's reserves and the child's adequate supply. It is a very important mineral as it contributes to the normal transport of oxygen in the body and to the process of cell division. • Vitamin D: Adequate levels of vitamin D are required in the mother during pregnancy for calcium to be properly absorbed. In addition, vitamin D is necessary for the maintenance of normal bone and muscle function. • Omega-3 fatty acids: Maternal intake of DHA contributes to the normal development of the brain and eyes of the fetus. Pregnant women are advised that this beneficial effect is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake of omega-3 fatty acids for adults, i.e. 250 mg of DHA and eicosapentaenoic acid (EPA). It is recommended to take one Natalben Twin capsule daily with a glass of water. • Do not use in case of hypersensitivity to fish since Natalben Twin contains omega 3 fatty acids from fish. • Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. • Do not exceed the expressly recommended daily dose. • Keep out of reach of small children. Store in a cool and dry place.