Multivitamins 45+ is the ideal supplement to take care of yourself during this stage. Multivitamins 45+ provides essential vitamins and minerals like Vitamin D to strengthen bones, muscles, and teeth, Vitamin C to boost the immune system, and biotin to keep hair and skin healthy, as well as contributing to energy metabolism. Additionally, Vitamin E helps protect cells and pantothenic acid improves your intellectual performance. It is the ideal supplement for you to feel energetic and well every day. Vitamin C helps in the normal formation of collagen for the normal functioning of blood vessels, bones, cartilage, skin, gums, and teeth. Vitamin C contributes to the normal functioning of the immune system. Vitamin K contributes to normal blood coagulation. Zinc contributes to the maintenance of hair, nails, skin, and vision in normal conditions. Vitamin E contributes to the protection of cells against oxidative damage. Selenium contributes to normal thyroid function. Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, and to the normal functioning of the immune system and in the process of cell division. It contributes to the maintenance of bones in normal conditions. Pantothenic acid contributes to normal intellectual performance. Thiamine contributes to the normal functioning of the heart. Chromium contributes to the maintenance of normal blood glucose levels. Biotin contributes to normal energy metabolism, normal functioning of the nervous system, maintenance of normal hair, maintenance of normal mucous membranes, and maintenance of normal skin. It is recommended to take 1 capsule a day with a glass of water. Food supplements should not be used as a substitute for a balanced diet. It is important to follow a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Only recommended for adults. Store in a cool, dry place.