Ana María Lajusticia's Magnesium Carbonate is a food supplement made from powdered magnesium carbonate that helps reduce tiredness and fatigue. People with magnesium deficiency, those who follow restrictive diets, athletes who require a greater amount of this mineral due to muscle stress, and people who experience symptoms such as fatigue or digestive or muscular discomfort can benefit. Magnesium carbonate is a salt composed of magnesium, carbon, and oxygen. It is known for its ability to provide the body with magnesium, an essential mineral for various bodily functions. Some of the properties and benefits of magnesium carbonate include: Magnesium Supplement: Magnesium is necessary for over 300 enzymatic reactions in the body, including muscle function, energy production, and cardiovascular health. Bone health: Magnesium plays a crucial role in bone formation and maintenance. Muscle function. Nervous system: Participates in the transmission of nerve signals and helps maintain emotional balance and mental health. Bowel regularity. Calcium Absorption: Plays a role in calcium absorption and metabolism. It is recommended to take 2 to 3 tablets a day, spread over the main meals. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of little kids. Close the bottle hermetically and keep in a cool and dry place.