Biocop Hulled Millet is a versatile whole grain, known for its complete nutritional profile and the ease with which it adapts to any meal. Naturally gluten-free, this millet is an excellent choice for anyone looking for a balanced food full of health benefits. Rich in vegetable protein, fibre and minerals such as magnesium and phosphorus, it is ideal for supporting a healthy daily diet. This cereal stands out for its lightness and easy digestion, making it perfect for those who are gluten intolerant or looking for lighter alternatives to rice and other cereals. Biocop millet is also a good source of B vitamins, essential for energy production and the proper functioning of the nervous system. Millet is very versatile in the kitchen and can be prepared in many ways. It can be used in salads, as an accompaniment to hot dishes, in soups or even as a base for nutritious desserts. Its mild flavour and delicate texture make it an excellent choice for diversifying meals without sacrificing nutrition. Main advantages: Rich in nutrients: High concentration of proteins, fibers and minerals that strengthen the body. Gluten-free and easy to digest: the perfect alternative for people with food intolerances. Versatility in the kitchen: Ideal for sweet and savory dishes, adding nutritional value and flavor. Suitable for: Biocop peeled millet is ideal for celiacs, vegetarians and anyone who wants a balanced and nutrient-rich diet. Clean with cold water. Cook covered and without stirring for 20 minutes over low heat. 2 cups of water for 1 cup of millet. Serve alone or with vegetables. Dress with olive oil. Cooked millet is often used as a base for making cakes, croquettes and vegetable meatballs. May contain traces of lupins, peanuts, nuts, gluten, sesame, soy and derivatives. Store in a cool, dry place. CCPAE