- Benefits at a glance - Align and stabilize: Foam blocks help maintain proper alignment, deepen stretches, increase safety, and improve your practice across yoga, meditation, fitness and exercise. - Safe and durable: Made from foam, these blocks are safe and resistant to fading and tearing for reliable use over time. - Easy to clean: Wipe with water after use; for a deeper clean, mild soapy water is fine. Dry with a towel or air dry. - Portable design: Lightweight and small, they are easy to take to the gym, yoga studio, or anywhere you practice. - Materials and care - Material: Foam - Cleaning: Wipe with water after use; optional mild soap for tougher dirt; dry with a towel or air dry - Use scenarios - Yoga and stretching: Use as a support under hands, hips, or torso to maintain alignment and extend range of motion in various poses. - Meditation and breathing: Sit on the block to elevate the hips for a more comfortable, stable posture during longer sessions. - Fitness and rehabilitation: Employ as a stable prop for core, balance, or gentle rehab exercises to enhance safety and progression - Size and compatibility - Lightweight and compact for easy transport to gym, studio, or home practice - Designed for compatibility with a wide range of yoga, meditation and fitness activities, providing consistent support during routine workouts