Suggested Use Adults and children over 12: 4 or 5 capsules, one to three times a day. Take with food.For children 6-12: Do not take capsules.Psyllium Husks in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 serving per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use everyday fort best results.Yerba Prima Psyllium Husks for Regularity and Colon Health: Psyllium husks promote easy, healthy elimination with gentle fiber. To maintain regularity and colon health, take 1 to 3 servings a day, with meals.Yerba Prima Psyllium Husks for Weight Maintenance: to promote satiety and support weight maintenance, take 1 to 3 servings a day, with meals.Yerba Prima Psyllium Husks for Heart Health: To help support heart health, take 5 capsules 3 times a day, with meals. Other Ingredients Psyllium seed husks, USP Kosher gelatin capsule.No preservatives, no artificial flavor, no artificial color, no added sugar, binders or fillers. Warning As with all bulking fiber supplement, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.Store at room temperature. Keep lid rightly closed to protect from humidity.Safety Sealed: Do not use this product if printed band around cap or seal under cap is broken or missing.California Residents Only Proposition 65. This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.Note: All psyllium husk products, and most agricultural products, contain some chemicals that the plants absorb from the soil.