Trainer Rendix of Nova Diet, is a supplement indicated as support in sports with fast and repetitive actions (such as tennis, basketball, soccer, volleyball, paddle ...) and high intensity exercises. In this type of exercise, muscle creatine reserves are practically depleted and an extra contribution is necessary. As a fast energy source, to achieve explosiveness and high performance during physical activity. Creatine improves physical performance in successive series of short, high-intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine. It is recommended to mix the recommended dose of creatine in a sugarless drink without caffeine. Take before training. Loading phase: 1 measuring scoop (5g) 4 times a day, during a period of 5 days. Recommended daily dose: 4 measuring scoops (20 g). Maintenance phase: 1 measuring scoop (5 g) a day. Recommended daily dose: 1 measuring scoop (5 g). Drink at least 1.5-2 liters of water a day. Its use is not recommended during pregnancy and lactation. Do not take this food supplement if you are allergic or intolerant to any of its ingredients. Its consumption is not recommended in case of kidney failure (protein-rich supplements may pose a risk of kidney overload). Its consumption is not recommended in case of diabetes (creatine influences insulin secretion). Avoid drinks that contain caffeine (coffee, cola, energy drinks ...) during the period of creatine consumption. Caffeine reduces muscle phosphocreatine synthesis from creatine. Excessive consumption can produce muscle cramps that are due to its own mechanism of action by increasing water inside the muscle cell.