The benefit of using a foam roller during work-out sessions is being promoted by many health professionals. Our Commercial Deep Tissue Foam Roller is not your typical foam roller. This product makes your training time more effective because it allows you to achieve your goals in less time.It is well known among fitness experts that the foam roller is an essential tool for Pilates, and for core, ab and back stabilization as well as for general strengthening. The foam roller has proven effective in balance training for sports as well as for physical therapy. The rollers also double as self-massage tools for the upper and lower back and the calf, hamstring, glutes and quads. IT (iliotibial) band syndrome is alleviated with foam roller workouts. The foam rollers are recommended for both intermediate and advanced users for balance training and in professionally supervised training due to the challenge they present with their full round design.You will see great improvements in a short period of time using this foam roller. It is ideal for both warm-up and cool-down periods in order to best release myofascial tightness. You will calm your muscles faster and prevent spot pains by using your own body weight to apply pressure to targeted areas and even to your entire back, legs, arms and buttocks areasSpecifications:Heavy duty constructionDense EVA Foam + Plastic TubeDesigned to lastDimensions : 14cm x 33cm (5" x 13")Note:COM (change of mind) Return Policy:The product must be unopened and in brand new condition, with the return to be organised by the customer. Once received and verified to be in the condition specified, refund is only of the item value minus 15% restocking fee (not including initial shipping). An additional return charge, which is same cost as that of initial shipping, will be deducted from the refund on returns due to delivery failure caused by customer error. For the health and safety of our staff and other customers, we are unable to accept returns of personal use items.