Usage Tips:Easy to install: Compatible with 40mm and 45mm dance poles; simply the existing round plate to upgrade to a fixed flange.Fine workmanship: Made from sturdy stainless steel, it fits seamlessly with the entire pole set to maintain stability. Screwthreaded joints securely connect all parts and provide a smooth surface.Strong secure: The fixed rectangular plate offers greater load resistance and stability compared to portable round plates on the market.What you will get: A pole dance plate. Size: 14.5 cm x 10 cm x 7 cm (5.71 in x 3.94 in x 2.76 in).Use scenarios:Home studio: Ideal for intensity spins and advanced moves where wobble must be minimized.Commercial studio: Durable, fixed plate to support frequent use by multiple dancers.Upgrading rentals or temporary setups: Replaces worn or insecure plates with a robust, permanently mounted option.