1.FIRM UP THOSE STUBBORN AREAS focusing on your INNER AND OUTER THIGHS, core, upper arms, hips, leg, booty and neck. Add this essential strength training thigh master thigh exerciser equipment to your workout. Like a thighmaster, but better. 2.GET FIT AND STRONG: a Pilates ring improves your muscle tone and fitness when you practice regularly, at home, office or when traveling. The workout rings are for beginners or equipment for women and men in peak sport training condition. 3.PERFECT YOUR POSTURE: a magic ring is for those looking to develop muscular strength, increase body awareness, improve endurance, balance, and correct posture. Focus on arms, butt, inner thigh toner exercise or other areas that need shaping find out why this is essential thigh workout equipment for women. 4.LIGHTWEIGHT PORTABLE PILATES CIRCLE AND COMES WITH CARRYING POUCH: Perfect for travel is low weight, lays flat and adds very little volume. One of the must-have Pilates accessories or yoga equipment.