Key benefits Adds measured resistance to everyday training to build arm, leg, and core strength. Comfortable to wear during long sessions thanks to breathable fabric, so you can train without irritation. Durable construction stands up to both amateur and professional sports training for reliable, long-term use. What this product does Designed for strength training: these sport sandbags function as ankle weights and weighted accessories to intensify arm, leg, and trunk exercises. Enhances bodyweight routines and weighted movements by increasing load and improving muscular endurance and stability. Important attributes Function: wearable sandbag-style weights intended for resistance training and use as ankle weights. Compatibility: suitable for fitness enthusiasts of all ages, from children to adults; use them with bodyweight workouts, strength circuits, or as added resistance during walking and dynamic drills. Material: made from breathable fabric for comfort during extended workouts. Performance and durability: robust construction resists the wear and tear of regular training sessions, including both amateur and professional use. Practical use scenarios Walking or light cardio: wear the sandbags as ankle weights to increase calorie burn and leg strength on strolls or treadmill sessions. Strength and conditioning circuits: add the sandbags to squats, lunges, and arm movements to boost resistance and accelerate progress. Core and stability work: use the weights during planks, leg lifts, and rotational exercises to challenge balance and improve trunk strength. Who should use it Suitable for children, teens, and adults looking to add simple, wearable resistance to their fitness routine. Good for athletes and hobbyists seeking portable, durable weights for field or gym training. What to expect A comfortable, breathable weight option that increases the intensity of your exercises without limiting movement. Solid build quality to withstand regular use in diverse training settings.