Bio Sesame Seeds from Benessence are organic sesame seeds, they are oily seeds and hide a large reserve of energy. Sesame seeds can be eaten raw or lightly toasted, and thanks to their delicate flavor they can be used in various recipes. It is recommended in combination with hot and cold dishes. They can be used in the doughs of numerous recipes of baked goods; or as a condiment, to enrich pasta or rice-based dishes, in soups, broths and salads, but also in muesli for breakfast along with other whole grains. They are ideal for preparing breading instead of breadcrumbs. Numerous typical products can be prepared: the giurgiulena, a crunchy Sicilian dessert; tahini, a sesame butter used for seasoning, very popular in the East; gomasio, toasted sesame seeds combined with sea salt, used as a condiment. In case of pathologies consult your doctor before taking the product. Keep the product in a cool, dry and well ventilated place, away from heat sources and sheltered from direct sunlight.