Pumpkin seeds are ideal for cleansing the intestines and act as an antiparasitic agent. Their nutritional value allows them to be considered a high-quality food. Its benefits stem from its high content of essential nutrients for the body. These include zinc, phosphorus, copper, potassium, and iron. It is a rich source of protein and antioxidants that improve the body's immune system and cellular regeneration. It also benefits the coronary system and liver, combating diabetes, and offers unique benefits for men's prostate health. They also relieve menopausal symptoms in women. Thanks to their omega-3, omega-6, and omega-9 content, they can improve coronary health by reducing the levels of lipoproteins in the blood that, in turn, could trigger chronic conditions. It should be noted that because they are rich in tryptophan, they help promote sleep and better rest. In conclusion, organic pumpkin seeds represent a natural option for the body, which can optimize the body's organic functions, significantly improving it and offering a better quality of life. It is recommended to eat an amount equivalent to a quarter of a cup per day. Organic pumpkin seeds are typically eaten raw as a snack. A delicious and healthy option is to toast them and use them in preparations such as salads, soups, and creams, for example. They can even be incorporated into homemade bread or cookies by adding them whole or in powder form to the flour used in the preparation. They are energizing, ideal during physical activity. May contain traces of gluten, soy, nuts, sesame, milk, celery and mustard. Keep in a cool, dry place. ES-ECO-019-CT