Lilliput Living Foods Organic Calabrese Broccoli Seeds for Germination is one of the "superfoods" most studied for its nutritional and antioxidant properties, since these concentrate a greater amount of sulforaphanes, scientifically recognized as a powerful anticancer. The broccoli or Calabrian broccoli (Brassica Oleracea Botrytis Cimosa), belongs like the radish to the cruciferous family. Historical references place the origin of its cultivation in the countries near the Mediterranean coast, where the warm and cool climate would have facilitated the planting of cabbages, the true precursors of broccoli. It is recommended to place a tablespoon of seeds (10 to 20 gr) in a bowl or glass and immerse them with enough water for 8 to 6 hr. Transfer the soaked seeds to the germination bag and rinse well without the seeds coming out. Hang the germination bag in indirect light and allow it to drain. Wash the germination bag once or twice a day until completing the seed germination cycle. Remember that it is important to keep the seeds moist, especially in summer.