Vitamin B-12 (cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the production of energy from s and proteins.* Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells.* In addition, adequate intake of vitamin B-12, along with foIngredients:Supplement Facts Serving Size: 1/4 Teaspoon (4 ml) Amount Per Serving % Daily Value Vitamin C (as Ascorbic Acid) 20 mg 22%Thiamine (from Thiamine HCI) (Vit. B-1)0.6 mg 50%Riboflavin (Vitamin B-2) 1.7 mg 131%Niacin (as Niacinamide) (Flush-Free) 20 mg 125%Vitamin B-6 (from Pyridoxine HCI) 2 mg 118%Folate 333 mcg DFE (200 mcg Folic Acid)83%Vitamin B-12** (as Cyanocobalamin) 1.0 mg (1,000 mcg) 41,667%Pantothenic Acid (Vitamin B-5) 30 mg 600%Stevia Extract2 mg Daily Value not established. **This B-12 amount is equivalent to the normal injectable B-12 dose. Other Ingredients: De-ionized Water, Vegetable Glycerin, Xylitol, Malic Acid, Natural Flavors, Potassium Sorbate (as preservative), Ginger Root, Grapefruit Fiber and Cinnamon Bark Oil.