Move faster, further and with less effort: the trekking poles are made of ultra-lightweight 7075 aluminum, weighing only 259 grams. As a result, it reduces arm fatigue, allowing you to move faster and exert extra effort while expending less energy. The indestructible design will stand up to the toughest backpacking trips. Fits Anybody: Quick Lock technology allows users to quickly and easily adjust the length of the pole while keeping it securely in place. Perfect for men, women and small or big children. Provides benefits to elderly and overweight people. The retractable length of 33 to 125 cm makes this trekking pole one of the most versatile and compact trekking poles in its category. SUPER COMFORT: The non-slip natural cork handle fits snugly in the hand, absorbs sweat and keeps hands cool and dry during long hikes. Adjustable, padded and ventilated wristbands provide all-day comfort. The extended foam cover has ridges and is made of soft EVA foam to easily handle zigzags and sudden changes in terrain. All Terrain, All Conditions: From climbing icebergs to relaxing walks around town, the rugged 4-season fittings and tungsten carbide tips won't let you down. Thermoplastic rubber tips hold poles firmly so they won't get lost in snow, mud or get caught. Carrying case included!