IP6 Gold is a food supplement based on IP6 and myo-inositol. Myo-inositol is part of the complex of B vitamins and naturally contains calcium, phosphorus and magnesium. IP6 consists of myo-inositol bound to six phosphate groups (inositol hexaphosphate), and is present in the husk of cereals, including rice. Both are present in practically all of our cells. After 15 years of exhaustive research, a group of scientists came up with a formula that maximizes the benefits of IP-6 and that consists of simultaneously using Inositol Hexaphosphate and myo-inositol, being of great importance the proportion between the different components. In addition, both formats contain riboflavin (vitamin B2), zinc and selenium that contribute to the protection of cells against oxidative damage. In addition, zinc and selenium contribute to the normal functioning of the immune system, and vitamin B2 helps reduce tiredness and fatigue. Take 2 capsules one to two times a day (up to 4 capsules a day in total), preferably outside of meals or as directed by a healthcare professional. 2 capsules = maintenance and wellness dose 4 capsules = booster dose Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Only recommended for adults. Keep out of reach of young children.