- Secure Weight Attachment: This head and neck training exerciser features a robust chain system that securely holds weights in place, making it suitable for both men and women. Its compact dimensions (20 cm x 6 cm x 7 cm / 7.87 inches x 2.36 inches x 2.76 inches) ensure easy handling while maximizing workout efficiency. - Breathable Polyester Material: Crafted from high-quality polyester, this head harness offers breathability and softness for added comfort during workouts. The side edging enhances its visual appeal while preventing abrasion from metal rings, allowing you to focus on your training without discomfort. - Adjustable and Comfortable Fit: Designed with adjustable straps, this neck training harness accommodates various head sizes for a secure fit. It effectively targets neck and upper back muscles, boosting strength and endurance, crucial for athletes in sports like boxing, football, and bodybuilding. - Versatile Training Options: Featuring three sturdy metal rings, this neck exerciser allows for easy weight attachment, supporting a variety of complex exercises. Its adaptable design is ideal for diverse training needs, enabling athletes to enhance performance across multiple disciplines. Use Scenarios: 1. Boxing Training: Strengthen your neck and upper back to improve head movement and reduce the risk of injury during fights. 2. Football Conditioning: Build muscle endurance in your neck to enhance stability and performance on the field. 3. Bodybuilding Regimen: Incorporate this harness into your routine to develop a stronger, more defined neck, complementing your overall physique. This neck training harness is an essential tool for athletes looking to elevate their training and achieve better results.