Feature Highlights: 1. Dual-Pack Value Set – Each dome measures 16.5cm x 16.5cm x 8cm, perfect for bodyweight training, general fitness, physiotherapy, and balance improvement. 2. Sturdy & Durable – Made from high-quality PVC with a spiked design, these domes support up to 100kg and won’t lose shape over time. 3. Two-Side Versatility – Use either side up for different intensity levels, helping improve coordination, posture, and core strength. 4. Compact & Portable – Their small size makes them easy to store or carry, ideal for home workouts, gym sessions, or rehab exercises. 5. Instant Setup – No assembly needed—just place them and start training right away. Product Details: Crafted from tough PVC with a textured spiked surface, these balance domes are built to handle up to 100kg. They’re versatile enough for strength training, stability work, posture correction, and physiotherapy. Use them flat side or spiked side up to vary your workout intensity. Lightweight yet strong, they help enhance balance, core activation, and overall coordination—all with no setup required. Specifications: Material: PVC Design: Spiked Weight Capacity: 100kg Dimensions: 16.5cm (L) x 16.5cm (W) x 8cm (H) Use: Can be flipped for dual-side training Ideal For: Bodyweight exercises, general fitness, balance training, physiotherapy Benefits: Improves posture, balance, and core strength