About This Product: Promotes Restful Sleep Embrace health and longevity through the natural healing properties of nature, which embodies Trust the Leaf. This Valerian Extract is standardized to contain 0.8% valerenic acids and supports restful sleep** without the common side effects linked to sleep medications. Avoid driving or operating heavy machinery while using this product. Do not use if either seal is broken or missing. This product is not designed to diagnose, treat, cure, or prevent any disease. Directions: Consume two capsules one hour prior to bedtime. For daytime intake: take one capsule with water during meals. Other Ingredients: Gelatin (capsule), Silica Warning: Not intended for use by pregnant or nursing women. If you are taking medications, have a medical condition, or are planning a medical procedure, consult your healthcare provider before use. Keep out of reach of children. Store in a cool, dry place.