Smartphone integration The rebound abdominal wheel with elbow support includes a bracket and timer to help you monitor progress, fine-tune intensity, and stream videos during your workout. This feature is designed to support structured, guided core sessions and assist in tracking your data as you train. Armrest support Elbow-based design reduces stress on the arms and shoulders while providing extra stability and body support. The armrest helps maintain proper form and improves overall balance during rolling movements, making workouts more controlled and comfortable. Lightweight and portable Fast and simple assembly makes this elbow support rebound abdominal wheel easy to transport. Take it with you for workouts anywhere, including home, gym, or outdoor spaces. The design supports smooth rolling on various surfaces without damaging the floor, enabling outdoor training in parks or on patios. Comfortable to use Engineered for a practical core workout with elbow support, this wheel is suitable for beginners. A typical routine is 3 sets of 10 repetitions with short breaks between sets, and it fits well into a 3-day-per-week training plan. The construction prioritizes comfort and stability to support consistent practice. 2-3 practical use scenarios - Home core circuit: Use the wheel in a living room or dedicated workout space with the bracket and timer to track reps and pace. Stream tutorial videos to maintain motivation and ensure proper form during each set. - Outdoor training: Bring the wheel to a park or patio for a compact core session. The lightweight build and stable elbow support help you perform controlled rolling movements on grass or a flat surface without floor damage. - Quick breaks during travel or work: Use during short breaks to perform a brief core routine, maintaining progress between longer workouts and supporting ongoing fitness goals. Key attributes at a glance - Function: Rebound abdominal wheel with elbow support; includes bracket and timer for progress monitoring, intensity adjustment, and video streaming. - Compatibility: Designed to support elbow-based rolling movements with added stability; suitable for beginners and progressive routines. - Size and portability: Lightweight and easy to assemble for on-the-go use. - Material and performance: Built to deliver smooth rolling and stable support during core work; optimized for consistent practice and comfort. - Training guidance: Recommended routine suitable for a 3-day weekly schedule; 3 sets of 10 repetitions with breaks between sets.