Two Lengths Built in One Rope - Overall length (when laid flat): 55 inch (140 cm) outer loops and 39 inch (100 cm) inner loops, longer than most tricep straps and pull down ropes on the market. Two lengths are suitable for all body sizes, especially for larger bodybuilders. One Triceps Rope for Diversified Exercises - Previously, you might have needed to switch between 27-inch and 36-inch triceps ropes for different exercises. Now, you only need one tricep rope. Its two-sizes-in-one design provides versatility to your workout routine by allowing you to easily switch between lengths for various cable exercises such as face pulls, triceps pushdowns, bicep curls, and more. Increased Range of Motion - Traditional triceps ropes are often too short and limit full shoulder engagement during exercises like face pulls. The extended length allows for maximum range of motion. Isolates Target Muscles - With traditional capped ropes, wrist fatigue may occur before the intended back and shoulder muscles are fully engaged. These triceps straps help reduce wrist strain, allowing you to use appropriate weights to effectively work the targeted muscle groups and tone the upper body. Ergonomic Design for Joint Protection - The triceps rope offers four gripping positions, enabling hands to be placed in comfortable and natural positions, reducing excessive stress on wrists and elbows. Color: Black + Blue Material: Polyester Package Contents: 1 x Tricep Rope Cable Attachment Only the above package content is included; other items are not part of this product. Note: Lighting and display settings may cause slight color variations between the image and the actual item. Measurement may vary by +/- 1-3 cm.