HSN Creatine Monohydrate Powder is a food supplement in powder form, made exclusively from a raw material selected by HSN for its highest quality, pure Creatine Monohydrate powder of 200 mesh. 100% pure creatine monohydrate, without mixed compounds, without additives, without any kind of additions. Creatine improves physical performance in successive series of brief high-intensity exercises. Daily creatine consumption may enhance the effect of resistance training on muscle strength in adults over 55 years old. Mix 1/2 of a 10ml doser (approx. 3.4g) in 200-250ml of water, juice, or protein shake. Take once a day. Ideal time to take: morning, afternoon, or night. Food supplements should not be used as substitutes for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. The doser/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavors and batches. We recommend using a kitchen scale for cases requiring precise dosages. Store in a cool place (below 25ºC), dry and dark.