support men's and women's elastic pressurized gel to relieve pain sports foot protector Features: MORE STRETCH - The new design stretches more easily to accommodate large and small ankles. Set contains two 2 anklesgel sheaths and 1 breathable mesh pocket. Silicone lined elastic silicone sleeve. You can put it in the refrigerator and then take it out to ice the ankles . ankles Dimensions: 3"W x 4.8"L. Protects ankles from rubbing, chafing, chafing and pain from stiff boots. Works with all boots, figure skates, roller skates, roller skates, snowboards, hiking and horse riding. Relieve any boots that rub against the ankles. This product is designed to be worn on the ankles area. Pulling the ankles sleeve over the heel or midfoot is not recommended as this will overstretch the material. Used to cushion and protect the entire ankles area from chafing, rubbing and rubbing from stiff skates. It's a great solution for all skaters, whether figure skating, roller skating. Contains: 1 Ice ankles Sleeve