Live Health Eco tigernut flour Contains both iron and red meat, both potassium and coconut water, they are a source of magnesium, zinc, phosphorus and vitamins A and E. Without magnesium stearate, without silicon dioxide ... Only the ingredients indicated. Tigernuts are small tubers, which made up 80% of the Paleo diet of our ancestors, around two million years ago. This ancient Superfood comes from North Africa and the Mediterranean strip. Tigernuts contain a very resistant starch, a prebiotic fiber that resists digestion and becomes fuel for our probiotic bacteria. About 28 g of this product contains 40% of the recommended daily fiber. Tigernuts are extraordinarily rich in nutrients. Chufa flour provides the same nutritional benefits as chufa, it has a pleasant nutty flavor that works very well in all baking recipes as it perfectly replaces wheat flour or any other, and is ideal in all types of smoothies and sweet recipes. Does not contain Gluten. They contain both iron and red meat, both potassium and coconut water, they are a source of magnesium, zinc, phosphorus and vitamins A and E. It is recommended to dilute in juices, smoothies etc, or as a substitute for flour for any baked recipe. ES-ECO-020-CV EU Agriculture.