Cereals (Oats) - is a product that promotes comprehensive health maintenance. The fiber and protein in its composition enhance digestion and have a beneficial effect on tissue development.. Eating oatmeal for breakfast or any other meal helps strengthen the body's defenses, normalize appetite and maintain a high level of performance throughout the day.. The product is also used to maintain normal weight and provide the necessary content of minerals, vitamins and antioxidants. basic information: natural product FSSAI certified suitable for vegetarians and vegans provides holistic health maintenance contains fiber and protein improves the functioning of the digestive system promotes tissue development boosts immunity regulates appetite gives energy maintains optimal body weight supplies the body with useful microelements Indications for use: cooking maintaining health for the right ratio of fiber and protein activation of digestion for tissue development strengthening the immune system normalization of appetite energy decline maintaining a healthy weight to balance nutrients in the body Contraindications: individual intolerance to individual components Instructions for use: 1. Place 1/2 cup oatmeal and 1 cup skim/low-fat milk or water in a bowl (about 250 ml). 2. Add sweetener for taste (stevia is recommended). 3. Cook for about 3 minutes over medium heat, stirring occasionally. 4. Decorate the prepared dish with your favorite fruits or seeds and serve hot. Composition: oats (Oats) - 100%. Serving size (Serving Size) – 25 g. The nutritional value: Each 100 g of product contains: Energy value (Energy) – 413.3 g, Proteins (protein) – 11.17 g, Total carbohydrates (Total Carbohydrate) – 69.9 g, Sugar/sucrose (Sugars/Sucrose) – 0.00 g, Dietary fiber (Dietary Fiber) – 11.51 g, Soluble fiber (Soluble Fiber) – 4.57 g, Insoluble fiber (Insoluble Fiber) – 6.94 g, Cholesterol (Cholesterol) – 0.00 mg, Total fat (Total Fat) – 9.89 g, Saturated fatty acids (Saturated Fatty Acid) – 1.75 g, Monounsaturated fatty acids (Monounsaturated Fatty Acid) – 4.67 g, Polyunsaturated fatty acids (Polyunsaturated Fatty Acid) – 3.47 g, Trans fatty acids (Trans Fatty Acid) – 0.00 g, Iron (iron) – 3.74 mg, Magnesium (Magnesium) – 111.32 mg, Sodium (Sodium) – 4.48 mg, Zinc (Zinc) - 3.2 mg. Storage conditions: Store in a cool, dry place away from strong odors.. Shelf life: 12 months from date of manufacture.