CalmTu night retard from Vitae provides uninterrupted rest thanks to melatonin and its natural ingredients. CalmTu Night Retard is a food supplement based on standardized and titrated extracts of Valeriana officinalis (Valerian), Pasiflora incarnata (Passionflower), Escholtzia californica (California Poppy), Melissa officinalis (Melissa), and Melatonin (1.95mg). Its modified release form, constant and sustained during the night, allows the release of the tablet in 2 stages. Melatonin, found in the coating and released rapidly, is a hormone naturally produced by our bodies and plays a very important role in initiating sleep. Meanwhile, the natural extracts of valerian, passionflower, California poppy, and lemon balm, found inside the tablet, are released later, contributing to the quality of sleep. Thanks to its composition, it helps facilitate relaxation and reduce nighttime awakenings, helping you fall asleep. Valerian : improves sleep quality without side effects and reduces the time needed to fall asleep. Passionflower : Indicated for treating restlessness, agitation, and irritability with difficulty falling asleep, according to ESCOP (European Scientific Cooperative on Phytotherapy). Its action in reducing tension, restlessness, and irritability makes it easier to fall asleep. California poppy : This is an extract with an anxiolytic effect that helps reduce the effects of nervousness and anxiety, thus producing beneficial effects on sleep. Melissa : taking it for 15 days helps reduce the main symptoms of anxiety and sleep disorders. Melatonin : This hormone is found naturally in the body in concentrations dependent on the sleep-wake cycle. It helps induce sleep, prevents nighttime awakenings, improves sleep maintenance and jet lag syndrome, regulates the sleep-wake cycle, and improves mood disorders in which melatonin synthesis is altered. It also helps with delayed sleep phase syndrome, a type of insomnia characterized by wakefulness and the inability to fall asleep before 2:00 to 3:00 am. Melatonin improves sleep quality. Take one or two capsules 30 minutes before bedtime. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Avoid exceeding the recommended daily dose. Keep out of reach of children. Store in a cool, dry place, protected from sunlight.