1 hollow foam roller (13 x 5 inches), 1 muscle roller yoga stick (15 inches), 1 massage ball (2.5 inches diameter), 1 stretching band (24 x 2 inches), 1 storage bag The 1.5 in 1 Foam Roller Set provides a complete self-massage and stretching toolkit to support rest and recovery. It targets tightness and stiffness before and after workouts, helping to relieve soreness and improve mobility. Key benefits - Pre- and post-workout relief: muscle stretches and massages to reduce stiffness and soreness; penetrates deep into tissues to aid in releasing myofascia and increasing flexibility. - Easy to use for many areas: compact tools allow you to address shoulders, arms, back, legs, thighs, calves, and more with targeted pressure. - Clear value: multi-piece set covers rolling, massage, and assisted stretching in one package for a streamlined recovery routine. Who it’s for - Suitable for runners, athletes, yoga and Pilates practitioners, and swimmers. - Designed to help daily stretches after workouts and support recovery from lactic acid buildup in the major muscle groups mentioned above. Material and durability - High-density construction using PVC and EVA provides cushioning elasticity and shape retention after heavy use. - Lightweight, pressure-resistant, waterproof, and sweat-proof; easy to clean and durable for regular use. Portability and storage - Includes a durable nylon storage bag for easy transport. - Ideal for home, gym, and outdoor use so you can stretch and relax before or after exercise or yoga wherever you are. Use scenarios - Post-run recovery: roll calves, quads, and hamstrings with the foam roller, boost flexibility with the band-assisted stretches, and target trigger points with the massage ball. - Warm-up routine: use the foam roller and band for dynamic pre-workout stretching to prepare muscles. - Post-workout relief: smooth tight areas with the roller, relax tension in the back and shoulders, and finish with targeted massage using the ball.