Whole grain barley (Organic Wholegrain Barley) - natural product. Barley is high in protein, antioxidants, vitamins, minerals, and fiber, which acts as a prebiotic to energize and promote beneficial bacteria in the gut.. Grain helps lower total cholesterol levels, control blood glucose levels and feel full longer, and also supports thyroid function.. Barley is a great addition to breads, pastries, soups, rice, and chopped vegetables. basic information: natural product certified by USDA ORGANIC and INDIA ORGANIC certified by USDA NPOP, EU, FSSAI and CONTROL UNION does not contain chemicals suitable for vegetarians and vegans contains protein, antioxidants, vitamins, minerals, fiber acts as a prebiotic energizes beneficial bacteria in the gut helps lower total cholesterol levels controls blood glucose levels makes you feel full longer supports thyroid function is an accompaniment to bread, pastries, soups, rice and vegetables Indications for use: cooking protein deficiency high levels of free radicals deficiency of vitamins and minerals fiber deficiency for the intestines high cholesterol blood glucose control for the thyroid gland Contraindications: individual intolerance to individual components Instructions for use: Before cooking, barley must be soaked for 60 minutes in water at the rate of 1 part cereal to 3 parts water.. Then cook the product for 20 to 35 minutes. Composition: Organic Whole Grain Barley (Organic Whole Grain Barley) - 100%. The nutritional value: Each 48 g contains: calories (calories) – 177 kcal Total Fat (Total Fat) – 0.6 g, Trans fats (Trans Fat) – 0 g, Saturated Fat (Saturated Fat) – 0.1 g, Monounsaturated fatty acids (MUFA) – 0 g, Polyunsaturated fatty acids (PUFA) – 0.3 g Total Carbs (Total Carbohydrates) – 35 g, Fiber (Dietary fiber) - 6.4 g Sugar (Sugar) – 0 g, Proteins (protein) – 8 g, Iron (iron) – 2 mg, Calcium (Calcium) – 21 mg, Sodium (Sodium) – 23 mg. Storage conditions: Store in a cool and dry place. Denial of responsibility: We try to provide only up-to-date product information, but the packaging design may differ from that presented on the site. Manufacture country: India