Neo-Sport NS-319 Wall Exercise Bar Transform your room into a home gym! To hang the bar, you will receive a complete assembly kit and instruction manual, thanks to which you can quickly and efficiently assemble the bar. Choose a proven product The multifunctional Neo-Sport bar is used to exercise the abdominal, back, back and shoulder muscles. This is a fully sufficient device that you need to sculpt a great figure. It uses your body weight to provide great and fast results. Strengthen and sculpt your arms and back. The set includes 4 attachments that allow you to change the position of the bar to exercise different muscle groups. 2in1 you can easily and quickly turn the bar over and you can exercise other body parts! With the Neo-Sport bar, you can easily lose unwanted calories, sculpt your figure and improve your fitness. 5 in 1 - you can train up to 5 muscle groups: arms, back, abdomen, legs and chest. A huge number of exercise options! Steps to success: set a schedule and stick to it! set realistic goals record your progress! remember to stretch! do the exercises slowly Technical data: model NS-319 reinforced steel construction 8 non-slip handles frame with a structural profile of 38 x 38 mm handle diameter 30 mm fastening set 8 expansion anchors overall dimensions 86 x 87.5 x 57.5 cm maximum load 150 kg Hook for fastening the bag included!