Vitaminalia Vitamin B Complex is a food supplement in tablets, based on B group vitamins. It contains the 8 water-soluble B group vitamins, in high concentrations and convenient small-sized tablets. What to combine Vitamin B Complex with? Vitamin C. Vitamin D3+K2. Vitamin E. Vitamin B1 or Thiamine: Contributes to normal psychological function. Contributes to the normal functioning of the heart. Vitamin B2 or Riboflavin: Contributes to the normal maintenance of mucous membranes. Contributes to normal iron metabolism. Contributes to the normal maintenance of vision and skin. Vitamin B3 or Niacin: Contributes to the reduction of tiredness and fatigue. Contributes to normal energy metabolism. Vitamin B5 or Pantothenic acid: Contributes to normal mental performance. Vitamin B6 or Pyridoxine: Contributes to normal cysteine synthesis. Contributes to normal protein and glycogen metabolism. Contributes to the regulation of hormonal activity. Vitamin B8 or Biotin: Contributes to the normal maintenance of hair and skin. Vitamin B9 or Folic acid: Contributes to the normal function of the immune system. Contributes to normal amino acid synthesis. Vitamin B12 or Cobalamin: Contributes to the reduction of tiredness and fatigue. Contributes to the normal formation of red blood cells. Take 1 tablet, once a day with a meal. Ideal time to take: in the morning. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool place (below 25ºC), dry and dark.