POCKETS GALORE: With 10 total compartments, organization is a breeze. Includes large internal phone pocket and key loop, plus 2 external zippered pockets for other small items. Velcroed back pocket for easy access. FULL LENGTH SHOE POCKET: Dedicated compartment to separate your dirty shoes from the rest of your gear. Fits up to a men's size 14 shoe! WET POCKET: Hidden water-resistant pocket is perfect for storing wet clothes and swimsuits. Great for swim practice or sweaty gym clothes. 2 BOTTLE HOLDERS: Includes two external mesh pouches designed to fit a 32oz water bottle and standard size protein shaker. Easy access from the side of your bag for optimal hydration. QUALITY CONSTRUCTION: Firm, water-resistant bottom panel helps bag keep its structure and stay dry, while reinforced stitching on key stress points ensures this bag is made to last a lifetime. THE ESSENTIAL WORKOUT BAG: Use our duffle for all your sports and fitness activities, including yoga, running, Crossfit, and sports practices. Main pocket unzips completely for easy access to your exercise equipment and accessories such as weights, lifting belts, boxing gloves, and resistance bands.