Quinoa (Quinoa) – a versatile ingredient that will turn your daily meal into a real pleasure. This gluten-free superfood has 15% protein, is rich in dietary fiber and contains many vitamins and minerals.. The seeds are great for salads.. They go well with vegetables, legumes, avocado and light dressings.. The product can be added to soups and stews as an original ingredient.. It gives the dish a creamy texture and makes it more filling.. Quinoa is perfect as a side dish. It can be used instead of rice or pasta and served with meat, fish and vegetables.. Experiment with different recipes and enjoy the benefits of this extraordinary product! basic information: natural product FSSAI certified gluten free suitable for vegetarians and vegans has 15% protein rich in dietary fiber contains many vitamins and minerals Suitable for salads and soups goes well with vegetables, legumes and avocado gives the dish a creamy texture makes the soup more filling ideal as a side dish can be used instead of rice or pasta Indications for use: cooking lack of protein and dietary fiber deficiency of vitamins and minerals Contraindications: individual intolerance to individual components Cooking method: Rinse 1 cup quinoa twice with water. Add the seeds to a saucepan and pour in 2 cups of water.. Cook over medium heat for 25-30 minutes.. The product is ready to eat and can be added to soups, salads and other dishes. Composition: Quinoa seeds (Quinoa Seeds) - 100%. Allergen Information: The product is packaged in a facility that processes various nuts and dried fruits and may contain traces of them. The nutritional value: Each 100 g contains: Energy value (Energy) – 387.0 kcal, Proteins (protein) – 15.3 g, Carbohydrates (Carbohydrates) – 64.5 g, Total sugar (Total Sugar) – 4.1 g, Added sugar (Added Sugar) – 0.0 g, Dietary fiber (Dietary fiber) – 10.2 g, Total fat (Total Fat) – 7.4 g, Saturated fat (Saturated Fat) – 1.0 g, Trans fats (Trans Fat) – 0.0 g, Sodium (Sodium) – 19.0 mg, Cholesterol (Cholesterol) – 0.0 mg. Storage conditions: Store in a cool, dry and hygienic place away from direct sunlight and heat sources.. To maintain freshness, keep product closed.. Denial of responsibility: We try to provide only up-to-date product information, but the packaging design may differ from that presented on the site.