specification: Item Type: Wrist Support Gear_x000D_Material: Neoprene_x000D_Measurement Method: Use a soft ruler to wrap around palm of hand to measure the palm circumference size Features: 1Breathability: Perforated elastic material can be extended to fingers and back of hand to enhance breathability, flexibility, comfort and fit, open design allows air to circulate and dissipate heat. 2Multi Purpose: Training and fitness gloves are very suitable for use with fitness equipment, such as free weightlifting, dumbbells, exercises, etc. 3Palm Protection For Extra Grip: Padded wear resistant palms, silicone anti skid points, enhance comfort, grip and durability, and enhance protection to prevent training wear, such as calluses and blisters. 4Adjustable Wrist Strap: Wrist strap uses hook and loop fasteners to provide a safe and comfortable fit and enhance stability of wrist, wrist strap is fully adjustable and has a pull loop for easy removal. 5Neoprene Material: Wrist guards are made of impact resistant neoprene to better protect your wrist, palm and hands from impact and bruises. PackageList: 2 x Wrist Support Gears