Methyl B Complex from Zeutics is a food supplement that combines choline, myo-inositol and a complex of B-group vitamins in their active forms: vitamin B6 (pyridoxal-5-phosphate), folic acid (calcium 5-methyltetrahydrofolate) and vitamin B12 (methylcobalamin). A formula designed to support the normal metabolism of homocysteine and the body's methylation processes. With choline, which contributes to the normal metabolism of homocysteine, to the normal metabolism of lipids and to maintaining normal liver function. With vitamin B6, which contributes to the normal metabolism of homocysteine, to the normal functioning of the nervous system, to normal psychological function and to the formation of red blood cells. It also helps reduce tiredness and fatigue and contributes to regulating hormonal activity. With vitamin B9, which contributes to the normal metabolism of homocysteine and to the process of cell division. It also supports normal psychological function, the formation of blood cells and helps reduce tiredness and fatigue. With vitamin B12, which contributes to the normal metabolism of homocysteine, to the process of cell division, to the normal functioning of the nervous and immune systems and to the normal formation of red blood cells. Likewise, it supports normal psychological function and helps reduce tiredness and fatigue. The formula is completed with myo-inositol. Take 1 capsule with a meal, together with a glass of water. Food supplements should not be used as a substitute for a balanced diet. It is important to follow a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of small children. Recommended for adults only. Store in a cool, dry place.